To get on track with your sleep pattern, you will need to reset the body clock.
Just because you are adamant to stay awake for the match, does not necessarily mean that you cannot break the rhythm. Our sleep pattern is triggered by the signals that we give ourselves – “let me watch this final rugby match live, instead of watching the recorded one” – this is evidence that we can send a message to our brain to regulate the sleep schedules as well. Though, a very short nap of 15 – 20 minutes during the day offers a boost of energy, yet day time long naps will confuse your body’s sleep rhythms even more than they already are.
you might find yourself more tired than usual. When your sleep schedule is in flux, you feel more tired, fatigued, and exhausted. Our sleeping pattern varies according to the way individuals’ daily activities – when we tend to be active during the day, what activities we do, the dietary intake and time we got to the bed.
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